30:00 time cap

Performance
Partner wod
For Time:
30 Power Snatches
10 Ring Muscle-ups
30 Power Clean and Jerks
10 Ring Muscle-ups
30 Thrusters
10 Ring Muscle-ups

Performance Barbell: 135/95
Fitness Barbell: 75/55

Fitness
Partner wod
For Time:
30 Power Snatches
10 ring rows
10 pull ups
10 push ups
30 Power Clean and Jerks
10 ring rows
10 pull ups
10 push ups
30 Thrusters
10 ring rows
10 pull ups
10 push ups

Performance Barbell: 135/95
Fitness Barbell: 75/55