Saturday 1/4/20

A horrific and senseless car accident took the life of 13 year old Claire and severely injured 13 year old Kendall this past week. The Plymouth area community is grieving and praying for Kendall’s recovery. Please join us in a workout in their honor🙏🏻

Saturday 1/4/20

“Claire and Kendall”
Buy in: 1.3 mile run or 2006m row

2 rounds
13 Pull ups
13 Box jumps
13 Kettlebell swings 53/35
13 goblet squats 53/35
13 dumbbell snatches 50/35
13 burpees
13 toes to bar
13 dumbbell push press 50/35

Cash our: 1.3 mile run or 2006m row

(DB movements – alternating)