Performance
AMRAP 20:
1 Round of “The Chief” (135/95)
200 Meter Run
2 Rounds of “The Chief” (135/95)
200 Meter Run
3 Rounds of “The Chief” (135/95)
200 Meter Run

*Continue To Add (1) Round Until Cap

What is “The Chief?”
• 1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

SUBSTITUTIONS for Run 🥶
• 250 Meter Row
• 12 Calorie Assault Bike

“Fitness” workout option is the same except the barbell is:
95/65