Monday 9/23/19 Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead SquatsAMRAP 10 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell Performance: 115/85 Fitness : 75/55 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)