Monday 9/23/19

  1. Snatch Complex
    Build to a Heavy Complex:
    1 Hang Power Snatch
    2 Power Snatches
    3 Overhead Squats
  2. AMRAP 10
    12 Deadlifts
    9 Overhead Squats
    6 Hang Power Snatches

Barbell
Performance: 115/85
Fitness : 75/55

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