1. Thrusters – work up to a heavy set of 5
2. Performance
   3 Rounds:
   400 Meter Run
   12 Burpee Box Jumps (24/20)
   15 Thrusters (95/65)

Fitness
3 Rounds:
400 Meter Run
8 Burpees
8 Box Jumps (20”)
15 Thrusters (75/55)