Monday 9/16/19

  1. Thrusters – work up to a heavy set of 5
  2. Performance
    3 Rounds:
    400 Meter Run
    12 Burpee Box Jumps (24/20)
    15 Thrusters (95/65)

Fitness
3 Rounds:
400 Meter Run
8 Burpees
8 Box Jumps (20”)
15 Thrusters (75/55)

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