Monday 9/16/19 Thrusters – work up to a heavy set of 5Performance 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Fitness 3 Rounds: 400 Meter Run 8 Burpees 8 Box Jumps (20”) 15 Thrusters (75/55) Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)