- Snatch Complex
Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch - Performance
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)
Fitness
For Time:
21 Burpees
21 Power Snatches (85/60)
15 Burpees
15 Overhead/Front Squats (85/60)
9 Burpees
9 Power Snatches (85/60)