Monday 8/5/19

  1. Snatch Complex
    Build to Heavy Complex:
    1 Power Snatch
    1 Overhead Squat
    1 Squat Snatch
  2. Performance
    For Time:
    21 Lateral Barbell Burpees
    21 Power Snatches (115/85)
    15 Lateral Barbell Burpees
    15 Overhead Squats (115/85)
    9 Lateral Barbell Burpees
    9 Squat Snatches (115/85)

Fitness
For Time:
21 Burpees
21 Power Snatches (85/60)
15 Burpees
15 Overhead/Front Squats (85/60)
9 Burpees
9 Power Snatches (85/60)

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