Monday 8/25/19 Thruster Build to Heavy 10-Rep Performance 21-18-15-12-9: Kettlebell Swing (53/35) Thrusters (75/55) Fitness 21-18-15-12-9: Kettlebell Swing (35/26) Thrusters (65/45) Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)