1. EMOTM 12 (@ 70% of 1RM BS)
   Odd: 2 front squats
   Even: 4 back squats
2. Performance
   For Time:
   100 Double Unders
   800 Meter Run
   60/45 Calorie Row

Fitness
For Time:
2:00 Double Unders practice
800 Meter Run
50/37Calorie Row