Monday 8/19/19 EMOTM 12 (@ 70% of 1RM BS) Odd: 2 front squats Even: 4 back squats Performance For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Fitness For Time: 2:00 Double Unders practice 800 Meter Run 50/37Calorie Row Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)