Monday 8/19/19

  1. EMOTM 12 (@ 70% of 1RM BS)
    Odd: 2 front squats
    Even: 4 back squats
  2. Performance
    For Time:
    100 Double Unders
    800 Meter Run
    60/45 Calorie Row

Fitness
For Time:
2:00 Double Unders practice
800 Meter Run
50/37Calorie Row

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