Monday 8/17/20

  1. Squat Snatch
    Build to Heavy Single
  2. For Time:
    20 Power Snatches (95/65)
    20 Lateral Barbell Burpees
    20 Overhead Squats (95/65)
    20 Lateral Barbell Burpees
    20 Squat Snatches (95/65)

Leave a Reply