1. Push Jerk
   Heavy Set of 3
2. Performance
   AMRAP 12:
   21 Kettlebell Swings (53/35)
   14 Kettlebell Reverse Lunges
   7 Push Jerks (165/115)

Fitness
AMRAP 12:
21 Kettlebell Swings (35/26)
14 Kettlebell Reverse Lunges
7 Push Jerks (115/80)