Monday 7/29/19

  1. Push Jerk
    Heavy Set of 3
  2. Performance
    AMRAP 12:
    21 Kettlebell Swings (53/35)
    14 Kettlebell Reverse Lunges
    7 Push Jerks (165/115)

Fitness
AMRAP 12:
21 Kettlebell Swings (35/26)
14 Kettlebell Reverse Lunges
7 Push Jerks (115/80)

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