Performance
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

Fitness
AMRAP 3:
21/15 Calorie Row
21 Burpees
Max Front Squats (75/55)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Burpees
Max Front Squats (95/65)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Burpees
Max Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Burpees
Max Front Squats (135/95)