Monday 7/20/20

  1. 3-Position Power Snatch
    Build to a Heavy Complex
  2. Performance
    AMRAP 10:
    60/45 Calorie Assault Bike
    100 Double Unders

Time Remaining:
Max Wall Balls (20/14)

Fitness
AMRAP 10:
45/36 Calorie Assault Bike
2:00 double unders practice

Time Remaining:
Max Wall Balls (14/10)

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