1. 3-Position Power Snatch
   Build to a Heavy Complex
2. Performance
   AMRAP 10:
   60/45 Calorie Assault Bike
   100 Double Unders

Time Remaining:
Max Wall Balls (20/14)

Fitness
AMRAP 10:
45/36 Calorie Assault Bike
2:00 double unders practice

Time Remaining:
Max Wall Balls (14/10)