- 3-Position Power Snatch
Build to a Heavy Complex - Performance
AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders
Time Remaining:
Max Wall Balls (20/14)
Fitness
AMRAP 10:
45/36 Calorie Assault Bike
2:00 double unders practice
Time Remaining:
Max Wall Balls (14/10)