AMRAP 7:
4 Deadlifts 185/135
8 Dumbbell Step Back Lunges (50/35)
12 Push-ups
16 AbMat Sit-ups

Rest 3 Minutes

AMRAP 7:
4 Deadlifts 185/135
8 Single Dumbbell Step Back Lunges (50/35)
12 Push-ups
16 AbMat Sit-ups