One class at 9am at Peter and Faith’s house (82 Boot Pond Road Plymouth).

Plan to start wod at 9:15

“Murph”

Run 1 mile
100 pull-ups
200 pushups
300 air squats
Run 1 mile

Partition the pull-ups, push-ups and air squats any way you want. If you have a 20lb body armor or vest, wear it.