Monday 4/6/20 Option #1AMRAP 20:4 Strict Pull-ups8 Burpees12 Single Dumbbell Step Back Lunges Option #2AMRAP 20:8 Odd-Object Rows8 Burpees12 Odd-Object Step-Back Lunges Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)