Monday 2/3/20

  1. Back Squat: 9:00 clock
    On the 0: 9 Reps @ 70%
    On the 2: 7 Reps @ 77%
    On the 4: 5 Reps @ 84%
    On the 6: 3 Reps @ 89%
    On the 8: 1 Rep @ 96%
    On the 9: 1 Rep @ 99%
  2. AMRAP 10
    7 Power Snatches (115/85)
    15/12 Calorie Assault Bike
    21 Kettle bell swings 53/35

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