- Back Squat
9 Reps @ 78%
7 Reps @ 85%
5 Reps @ 92%
3 Reps @ 97%
1 Rep @ 102%
1 Rep @ 104%
1 Rep @ 106-107%
1 Rep @ 106-107%
1 Rep @ 106-107%
1 Rep @ 106-107%
1 Rep @ 106-107%
• Percentages Based on 5RM Back Squat
- If time permits, not for time
5 Sets, Not For Score:
1:30 Row or Bike (Light Pace)
7 Toes to Bar
7 burpees