Monday 2/24/20

  1. Back Squat
    9 Reps @ 78%
    7 Reps @ 85%
    5 Reps @ 92%
    3 Reps @ 97%
    1 Rep @ 102%
    1 Rep @ 104%
    1 Rep @ 106-107%
    1 Rep @ 106-107%
    1 Rep @ 106-107%
    1 Rep @ 106-107%
    1 Rep @ 106-107%

• Percentages Based on 5RM Back Squat

  1. If time permits, not for time

5 Sets, Not For Score:
1:30 Row or Bike (Light Pace)
7 Toes to Bar
7 burpees

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