Monday 2/17/20

  1. Back Squat
    9 Reps @ 77%
    7 Reps @ 84%
    5 Reps @ 91%
    3 Reps @ 96%
    1 Rep @ 100%
    1 Rep @ 102%
    1 Rep @ 105-106%
    1 Rep @ 105-106%
    1 Rep @ 105-106%
    1 Rep @ 105-106%
    1 Rep @ 105-106%

• Percentages Based on 5RM Back Squat

  1. If time permits, not for time

5 Sets, Not For Score:
1:30 Row or Bike (Light Pace)
20 GHD Sit-ups, abmat sit ups, or med ball sit ups

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