1. Back Squat
   9 Reps @ 77%
   7 Reps @ 84%
   5 Reps @ 91%
   3 Reps @ 96%
   1 Rep @ 100%
   1 Rep @ 102%
   1 Rep @ 105-106%
   1 Rep @ 105-106%
   1 Rep @ 105-106%
   1 Rep @ 105-106%
   1 Rep @ 105-106%

• Percentages Based on 5RM Back Squat

1. If time permits, not for time

5 Sets, Not For Score:
1:30 Row or Bike (Light Pace)
20 GHD Sit-ups, abmat sit ups, or med ball sit ups