- Back Squat
9 Reps @ 77%
7 Reps @ 84%
5 Reps @ 91%
3 Reps @ 96%
1 Rep @ 100%
1 Rep @ 102%
1 Rep @ 105-106%
1 Rep @ 105-106%
1 Rep @ 105-106%
1 Rep @ 105-106%
1 Rep @ 105-106%
• Percentages Based on 5RM Back Squat
- If time permits, not for time
5 Sets, Not For Score:
1:30 Row or Bike (Light Pace)
20 GHD Sit-ups, abmat sit ups, or med ball sit ups