- 15:00 clock
Back Squat
9 Reps @ 76%
7 Reps @ 83%
5 Reps @ 90%
3 Reps @ 95%
1 Rep @ 100%
Percentages Based On 5RM Back Squat
- AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
…
Climb By 1 Rep Each Round