Monday 2/10/20

  1. 15:00 clock
    Back Squat
    9 Reps @ 76%
    7 Reps @ 83%
    5 Reps @ 90%
    3 Reps @ 95%
    1 Rep @ 100%

Percentages Based On 5RM Back Squat

  1. AMRAP 9:
    30 Double Unders
    1 Hang Squat Clean (135/95)
    30 Double Unders
    2 Hang Squat Cleans (135/95)
    30 Double Unders
    3 Hang Squat Cleans (135/95)

    Climb By 1 Rep Each Round

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