1. Overhead Squat
   Build to Heavy Single
2. Performance
   AMRAP 10:
   6 Power Snatches (95/65)
   9 Overhead Squats (95/65)
   12 Box Jumps (24/20)
   (Box – Jump up only, step down ok)

Fitness
AMRAP 10:
6 Power Snatches (75/55)
9 Overhead Squats (75/55)
12 Box Jumps (20”)
(Step ups ok)