- Overhead Squat
Build to Heavy Single - Performance
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)
(Box – Jump up only, step down ok)
Fitness
AMRAP 10:
6 Power Snatches (75/55)
9 Overhead Squats (75/55)
12 Box Jumps (20”)
(Step ups ok)