Monday 12/9/19

  1. Overhead Squat
    Build to Heavy Single
  2. Performance
    AMRAP 10:
    6 Power Snatches (95/65)
    9 Overhead Squats (95/65)
    12 Box Jumps (24/20)
    (Box – Jump up only, step down ok)

Fitness
AMRAP 10:
6 Power Snatches (75/55)
9 Overhead Squats (75/55)
12 Box Jumps (20”)
(Step ups ok)

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