Performance
AMRAP 20:
50 Wallballs (20/14) @ 10’/9’
40/30 Calorie Assault Bike
30 Toes to Bar
20 Alternating Kettle bell Snatches (70/53)

Fitness
AMRAP 20:
50 Wallballs (14/10) @ 9’
30/21 Calorie Assault Bike
20 Toes to Bar
20 Alternating Dumbbell Snatches (35/20)

**Ed Martel pictured. 60+ ye