Monday 12/16/19

  1. Dead lift – 12:00 to work up to a heavy single
  2. Performance
    For Time: 20 minute time cap
    60 Double Unders
    30 Burpees
    60 Double Unders
    30 Wallballs (20/14)
    60 Double Unders
    30 Deadlifts (225/155)
    60 Double Unders
    30 Wallballs (20/14)
    60 Double Unders
    30 Burpees

Fitness
For Time: 20 minute time cap
1:00 Double Unders practice
30 Burpees
150 Single Unders
30 Wallballs (14/10)
1:00 Double Unders practice
30 Deadlifts (155/105)
150 Single Unders
30 Wallballs (14/10)
1:00 Double Unders practice
30 Burpees

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