- Dead lift – 12:00 to work up to a heavy single
- Performance
For Time: 20 minute time cap
60 Double Unders
30 Burpees
60 Double Unders
30 Wallballs (20/14)
60 Double Unders
30 Deadlifts (225/155)
60 Double Unders
30 Wallballs (20/14)
60 Double Unders
30 Burpees
Fitness
For Time: 20 minute time cap
1:00 Double Unders practice
30 Burpees
150 Single Unders
30 Wallballs (14/10)
1:00 Double Unders practice
30 Deadlifts (155/105)
150 Single Unders
30 Wallballs (14/10)
1:00 Double Unders practice
30 Burpees