1. Dead lift – 12:00 to work up to a heavy single
2. Performance
   For Time: 20 minute time cap
   60 Double Unders
   30 Burpees
   60 Double Unders
   30 Wallballs (20/14)
   60 Double Unders
   30 Deadlifts (225/155)
   60 Double Unders
   30 Wallballs (20/14)
   60 Double Unders
   30 Burpees

Fitness
For Time: 20 minute time cap
1:00 Double Unders practice
30 Burpees
150 Single Unders
30 Wallballs (14/10)
1:00 Double Unders practice
30 Deadlifts (155/105)
150 Single Unders
30 Wallballs (14/10)
1:00 Double Unders practice
30 Burpees