1. Build to Heavy Complex:
   3 Power Cleans
   3 Front Squats
   3 Push Jerks
2. Performance
   AMRAP 12:
   3 Rounds of
   “Macho Man” (135/95)
   15 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

Fitness
AMRAP 12:
3 Rounds of
“Macho Man” (85/60)
7 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks