- Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks - Performance
AMRAP 12:
3 Rounds of
“Macho Man” (135/95)
15 Toes to Bar
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
Fitness
AMRAP 12:
3 Rounds of
“Macho Man” (85/60)
7 Toes to Bar
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks