Monday 11/18/19

  1. Build to Heavy Complex:
    3 Power Cleans
    3 Front Squats
    3 Push Jerks
  2. Performance
    AMRAP 12:
    3 Rounds of
    “Macho Man” (135/95)
    15 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

Fitness
AMRAP 12:
3 Rounds of
“Macho Man” (85/60)
7 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

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