Performance
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Row

Fitness
On the 4:00 x 5 Rounds:
7 Burpee Box Jump/Step Overs (24/20)
15 Dumbbell Front Squats (35’s/20’s)
14/11 Calorie Row