- AMRAP 4
Calories Rowed -  AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish
Performance
KB 53/35
Box 24/20 (must jump up)
Fitness
KB 35/26
Box 20” (May step up)