Performance
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14) @ 10’/9’
100 Meter Farmers Carry (53’s/35’s)

Fitness
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (14/10) @ 9’
100 Meter Farmers Carry (35’s/26’s)