Monday 10/14/19 1.AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks (50/35) (alternating) 15 AbMat Sit-ups As time permits: Max effort Toes to bar for reps Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)