- Overhead Squat – work up to a heavy single from the floor
- Performance
AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups
Fitness
AMRAP 5:
21-15-9:
Overhead Squats (45/35)
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Thrusters (75/55)
Jumping Pull-ups