Monday 1/27/20

  1. Work up to a heavy complex:
    1 Power Clean
    1 Front Squat
    1 Push Jerk
    1 Cluster

2.Performance
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

Fitness
For Time:
10 Power Cleans (115/75)
50 Air Squats
10 Front Squats (115/75)
50 Air Squats
10 Push Jerks (115/75)
50 Air Squats

Leave a Reply