1. Work up to a heavy complex:
   1 Power Clean
   1 Front Squat
   1 Push Jerk
   1 Cluster

2.Performance
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

Fitness
For Time:
10 Power Cleans (115/75)
50 Air Squats
10 Front Squats (115/75)
50 Air Squats
10 Push Jerks (115/75)
50 Air Squats