- Work up to a heavy complex:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster
2.Performance
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
Fitness
For Time:
10 Power Cleans (115/75)
50 Air Squats
10 Front Squats (115/75)
50 Air Squats
10 Push Jerks (115/75)
50 Air Squats