Monday 1/20/20

  1. 3 Sets:
    1 Pausing Overhead Squat
    (3 Seconds in Bottom)
    2 Overhead Squats

Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat

  1. Performance
    AMRAP 12:
    5 Strict Pull-ups
    10 Overhead Squats (95/65)
    15 Deadlifts (95/65)

Fitness
AMRAP 12:
5 banded Strict Pull-ups
10 Overhead Squats (45/35)
15 Kettlebell Deadlifts (53’s/35’s)

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