- 3 Sets:
1 Pausing Overhead Squat
(3 Seconds in Bottom)
2 Overhead Squats
Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat
- Performance
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Fitness
AMRAP 12:
5 banded Strict Pull-ups
10 Overhead Squats (45/35)
15 Kettlebell Deadlifts (53’s/35’s)