1. 3 Sets:
   1 Pausing Overhead Squat
   (3 Seconds in Bottom)
   2 Overhead Squats

Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat

1. Performance
   AMRAP 12:
   5 Strict Pull-ups
   10 Overhead Squats (95/65)
   15 Deadlifts (95/65)

Fitness
AMRAP 12:
5 banded Strict Pull-ups
10 Overhead Squats (45/35)
15 Kettlebell Deadlifts (53’s/35’s)