Monday 1/13/20

  1. Back Squat
    Set 1: 4 Reps @ 80%
    Set 2: 3 Reps @ 85%
    Set 3: 1 Reps @ 90%
  2. 3 Rounds:
    50 Air Squats
    10 Power Clean & Jerks

Performance: (135/95)
Fitness: (95/65)

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