Monday 1/13/20 Back Squat Set 1: 4 Reps @ 80% Set 2: 3 Reps @ 85% Set 3: 1 Reps @ 90%3 Rounds: 50 Air Squats 10 Power Clean & Jerks Performance: (135/95) Fitness: (95/65) Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)