- Dead lift – Work up to a heavy single.
*Your coach determines what heavy is, based on your form, technique and or range of motion - Performance
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees
Fitness (Time Cap 18:00)
15-12-9-12-15:
Toes to Bar
Deadlifts (145/100)
Burpees