1. Dead lift – Work up to a heavy single.
   *Your coach determines what heavy is, based on your form, technique and or range of motion
2. Performance
   15-12-9-12-15:
   Toes to Bar
   Deadlifts (205/145)
   Lateral Barbell Burpees

Fitness (Time Cap 18:00)
15-12-9-12-15:
Toes to Bar
Deadlifts (145/100)
Burpees