Friday 9/13/19

  1. Dead lift – Work up to a heavy single.
    *Your coach determines what heavy is, based on your form, technique and or range of motion
  2. Performance
    15-12-9-12-15:
    Toes to Bar
    Deadlifts (205/145)
    Lateral Barbell Burpees

Fitness (Time Cap 18:00)
15-12-9-12-15:
Toes to Bar
Deadlifts (145/100)
Burpees

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