5 minute AMRAP
35/25 cal assault bike followed by as many rounds of “The Chief” as possible
3 Power Cleans 135/95lb
6 pushups
9 air squats

Rest 5 minutes

5 minute AMRAP
25/20 cal assault bike followed by as many rounds of “The Chief” as possible
3 power cleans 155/115lb
6 pushups
9 air squats

Rest 5 minutes

5 minute AMRAP
15/10 cal assault bike followed by as many rounds of “The Chief” as possible
3 power cleans 175/135lb
6 pushups
9 air squats.

Fitness:

Row instead of bike.
Weights for each round are
85/55
105/75
125/95