Friday 8/4/20

🚨Teams of 2🚨
90/70 Calorie Row
70 Med ball sit ups (20/14)
50 Sumo Dead Lift High Pulls(75/55)
30 Burpee Box Jumps (24/20)

You and your partner will have all your own equipment in use in your own box ensuring you’ll never step into your partner’s box. (Unless, you live together and choose to share a box/equipment

One partner works at a time.

Rolling bike calories count today as there’s no easy way to stop the counter and if they’re rolling for all, it’s even for everyone. Just get to 90/70

Male/Female teams, the calories are 80

Med ball sit ups must be in at least sets of 5 or more. No alternating sit ups😉

Leave a Reply