1. Clean Complex
   Build to a Heavy:
   1 Power Clean
   1 Hang Squat Clean
   1 Squat Clean
2. Performance
   3 Rounds:
   400 Meter Run
   7 Power Cleans
   7 Hang Squat Cleans
   7 Squat Cleans

Barbell: 115/85

Fitness
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 75/55