Friday 8/30/19

  1. Clean Complex
    Build to a Heavy:
    1 Power Clean
    1 Hang Squat Clean
    1 Squat Clean
  2. Performance
    3 Rounds:
    400 Meter Run
    7 Power Cleans
    7 Hang Squat Cleans
    7 Squat Cleans

Barbell: 115/85

Fitness
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 75/55

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