Performance
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

Fitness
3 Rounds:
21/15 Calorie Row
225 Single Unders

Directly Into…

3 Rounds:
20 Kettle bell Snatches (35/26)
12 Burpees