Friday 7/24/20 Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks“DT”5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Jerks Barbell: 155/105 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)