For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbell Power Snatches
30 Single Dumbbell Overhead Squats

Performance:
*On the Minute: 5 Burpees

Fitness

• On the Minute: 3 Burpees
  Front squats instead of OHS

Performance & Fitness: choose a dumb bell weight where you can keep yourself moving.