Friday 4/17/20

Option # 1

AMRAP 12:
2 Alt. Dumbbell Power Cleans
2 Alt. Dumbbell Thrusters
30 Double Unders
4 Alt. Dumbbell Power Cleans
4 Alt. Dumbbell Thrusters
30 Double Unders
6 Alt. Dumbbell Power Cleans
6 Alt. Dumbbell Thrusters
30 Double Unders

Continue to Add (2) Reps to Dumbbell Movements Per Round

Options # 2
AMRAP 12:
2 Odd Object Clean and Jerks
2 Odd Object Thrusters
30 Line Hops
4 Odd Object Clean and Jerks
4 Odd Object Thrusters
30 Line Hops
6 Odd Object Clean and Jerks
6 Odd Object Thrusters
30 Line Hops

Continue to Add (2) Reps to Odd Object Movements Per Round

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