5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24″”/20″”)
Max Gymnastics – Your Choice*

Rest 4 Minutes Between Rounds

Gymnastics:
•Ring Muscle Ups
•Bar Muscle Ups
•Handstand Walk 15’ = 1 Rep
•Handstand Push Ups
•Pull Ups (if you rested Wednesday)
•Weighted Vest Pull Ups
•Ring Dips (banded also)
•Ring Rows
•L-Sit (accumulate time)