3 Rounds of 1:00 Minute at Each:
Hops over Backpack
Backpack Reverse Lunges
Fill your backpack with anything heavy such as books or toilet paper 🧻 🙏🏻😷.
Any questions on any of the movements, please ask here in the comments. Too embarrassed to ask? We get it. We’re you’re coaches. Please DM or text Rich, myself or one of your coaches. Everyone is glad to help.