Performance
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)

Fitness
Every 10 Minutes x 2 Rounds:
900/700 Meter Row
30 Dumbbell Power Snatches (35/26)
50 Wallballs (14/10)