35:00 time cap

Performance
For Time:
5 Rounds of “Nate”
100 Double Unders
4 Rounds of “Nate”
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of “Nate”
100 Double Unders
1 Round of “Nate”

1 Round of “Nate”:
2 Ring or Bar Muscle-ups
4 Kipping Handstand Push-ups
8 Kettlebell Swings (70/53)

Fitness
For Time:
5 Rounds of “Will”
1:30 Double Unders practice
4 Rounds of “Will”
1:30 Double Unders practice
3 Rounds of “Will”
1:30 Double Unders practice
2 Rounds of “Will”
1:30 Double Unders practice
1 Round of “Will”

1 Round of “Will”:
4 Jumping Pull Ups
4 Dumb Bell Push Jerks (HAP)
8 Kettlebell Swings (HAP)
*HAP: heavy as possible