Performance
30-20-10:
Row Calories
Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

Fitness
30-20-10:
Assault Bike Calories
Dumbbell Box Step-ups (35/26)

Directly Into…

10-20-30:
Alternating Kettle bell Snatches (35/26)
Wallballs (14/10)