Friday 1/24/20

  1. Dead lift – work up to a heavy single
  2. Performance
    For Time:
    1,500 Meter Row
    30 Deadlifts (245/165)
    45 Lateral Barbell Burpees

Fitness
For Time:
1,500 Meter Row
30 Deadlifts (135/95)
45 Burpees

Leave a Reply