Friday 1/10/20

Performance
“Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees

Fitness
AMRAP 20:
1 Deadlift (80% of your max DL)
5 Toes to Bar
5 Knee raises
15 Burpees

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