4/28/20

Option # 1
AMRAP 20:
200 Meter Run
7 Dumbbell Power Clean and Jerks
40 Double Unders

Use 2 Dumb bells if you have them. If not, break up your 7 reps how you see fit

Option #2
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line hops — with Ralph Whitehouse II.

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