Option # 1
AMRAP 20:
200 Meter Run
7 Dumbbell Power Clean and Jerks
40 Double Unders
Use 2 Dumb bells if you have them. If not, break up your 7 reps how you see fit
Option #2
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line hops — with Ralph Whitehouse II.