Thursday 8/20/2020

Today’s workout is a CrossFit named “Benchmark Girl” workout. Write your results down and save them as you’ll attempt this workout again someday. How do we get better, fitter? We compare past results. Let’s go!

Performance Plus
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Performance
“Nicole”
AMRAP 20:
400 Meter Run
Max Kipping Pull-ups

Fitness
“Not Nicole But I’m a Badass Nonetheless”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups in a band

Wonky Shoulders, No Pull Ups?

“Still Not Nicole, but I’m a badass too”
AMRAP 20:
400 Meter Run
10 Bent over rows 45/35