Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / December 13, 2019

Friday 12/13/19

Performance
30-20-10:
Row Calories
Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

Fitness
30-20-10:
Assault Bike Calories
Dumbbell Box Step-ups (35/26)

Directly Into…

10-20-30:
Alternating Kettle bell Snatches (35/26)
Wallballs (14/10)

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People come to Crossfit Takeoff to change their body and every aspect of their life

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