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Crossfit Takeoff has a proven track record of changing bodies and lives

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By qvsii / November 12, 2019

Tuesday 11/12/19

  1. Push Press – Work up to a heavy single
  2. AMRAP 18 Partners
    10 push press 115/85
    10 kettle bell swings 53/35
    10 box jumps 24/20

One partner works at a time. Split up reps how you choose

1 2 3 118

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