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Crossfit Takeoff has a proven track record of changing bodies and lives

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We are right off the highway in Kingston!

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Longest running Crossfit box in Plymouth/Kingston Area

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By qvsii / February 19, 2020

Thursday 2/20/20

  1. Power Clean -12:00 to work up to a heavy single
  2. Performance
    5 Rounds:
    9 Toes to Bar
    15 Power Clean (95/65)

Directly Into…

5 Rounds:
9 Kettle bell swings (53/35)
15 Power Cleans (95/65)

Fitness
5 Rounds:
6 Toes to Bar or Knee Raises
15 Power Clean (75/55)

Directly Into…

5 Rounds:
9 Kettle bell swings (35/26)
15 Power Cleans (75/55)

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