Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Tuesday 2/20/18

1. Power Snatch
Build to Heavy Set of 2

2.
Performance
For Time:
20 Burpee Box Jump Overs 24/20
30 Power Snatches 75/55
40 Overhead Squats 75/55
35/25 Calorie Assault Bike

Fitness
Partner WOD For Time:
20 Burpee Box Jump Overs 24/20
30 Power Snatches 75/55
40 Overhead Squats 75/55
50 kettle bell swings 44/35