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Saturday 7/21/18


“Sierra 209”

On a 30:00 clock

Starting with an 854 meter buy in

6 bench press RX+225/RX185
209 double unders
7 Dead lifts RX+315/RX275
209 double unders
15 burpees (both partners)
2018 meter row

Sierra 209 was his call sign
854 was his car #
6 years on Weymouth PD
7/15/2018 End of watch

Scale to your ability in honor of Officer Chesna.