Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Monday 8/20/18

AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)
(95/65)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)
(105/75)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)
(115/85)

Cindy is:
5 pull ups
10 push ups
15 air squats