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High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

2/22/19

Open Workout 19.1 MEN

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Open Workout 19.1 SCALED MEN

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target

Open Workout 19.1 WOMEN

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Women throw 14-lb. ball to 9-ft. target

Open Workout 19.1 SCALED WOMEN

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Women throw 10-lb. ball to 9-ft. target