Get Fit, Get Ripped,

Get Ready!

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High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Wednesday 11/21/18

1. Dead lift – work up to a heavy dead lift

2. “Christine”
3 rounds for time:
500 meter row
12 dead lifts at body weight
21 box jumps 20”