Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Saturday 7/21/18

Partners🙏🏻

“Sierra 209”

On a 30:00 clock

Starting with an 854 meter buy in

Then AMRAP
6 bench press RX+225/RX185
209 double unders
7 Dead lifts RX+315/RX275
209 double unders
15 burpees (both partners)
2018 meter row

Sierra 209 was his call sign
854 was his car #
6 years on Weymouth PD
7/15/2018 End of watch

Scale to your ability in honor of Officer Chesna.