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Monday 3/18/19

Redo 19.4
For Total Time:
3 Rounds:
10 Snatches (95/65)
12 Bar-Facing Burpees

Then, Rest 3 Minutes Before Continuing With:

3 Rounds:
10 Bar Muscle-ups
12 Bar-Facing Burpees

Time Cap: 12 Minutes

-OR-

AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups