Get Fit, Get Ripped,

Get Ready!

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High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Friday 6/22/18

1. “Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
*record total reps

2. Every 2:00 x 6 Rounds:
200 Meter row
Max Kipping Handstand Push-ups Until there is :30 left
*record Total HSPU