Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Monday 9/24/18

1. Front Squat – 3×5

2. For time:
5 200 meter runs
40 pull ups
30 front squats 135/95
20 barbell facing burpees