Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Wednesday 1/23/19

  1. Complex: 8:00 clock
    Power Clean + 3 Front Squat
    4×3 From Floor increasing
  2. Performance Plus:
    Perform C2B Pull ups in “Cindy” rounds

Performance
AMRAP 18
21/15 Calorie Assault Bike
3 rounds of “Cindy”
5 squat cleans 185/135

**Cindy is:
5 pull ups
10 push ups
15 air squats

Fitness
AMRAP 18
30 kettle bell swings 53/35
5 jumping pull ups
10 pushups from knees
15 air squats
5 jumping pull ups
10 pushups from knees
15 air squats
5 jumping pull ups
10 pushups from knees
15 air squats
5 power clean + front squat 95/65