Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Friday 11/17/17

Performance:
AMRAP 30
Run 800 meters
15 Burpee pull ups
3 Bar Muscle ups

Fitness:
AMRAP 30
Run/Row 400 meters
12 burpees
12 jumping pull ups
3 candle sticks