Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

 

Friday 5/25/18

1. Work up to a heavy set of 2
-Hang power cleans

2. Performance
20 rounds
5 kettle bell swings 53/35
3 Hand stand push ups
1 Power Clean 185/135

Fitness
20 rounds
5 kettle bell swings 35/26
3 Hand release push ups
1 Power Clean 135/95