Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Wednesday 12/19/18

  1. Front squat – work up to a heavy set of 3
  2. Performance
    AMRAP 12
    5 Handstand Push ups
    10 Front Squats 115/80
    15 Deadlifts 115/80

Fitness
AMRAP 12
5 Hand Release Push ups
10 Front Squats 95/65
15 Deadlifts 95/65