Get Fit, Get Ripped,

Get Ready!

welcome to your new community

High Intensity

Training

Your Potential

Is Limitless

Fabulous Fitness

After 40!

Become Your

Best Self

Monday 12/11/17

1. Thruster – 3RM

2. Performance
“Fran”
21-15-9
Thrusters 95/65
Pull ups

Fitness
21-15-9
Thrusters 65/45
Ring rows